WEIGHT LIFTING!!!!

[swede viking]

I lift weights pretty serious, my weight is about 225 and i´m and i´m just under 6 feet(177cm), with pretty low fat %

[BlaKK]

Swede's Are Some Beasts. Some Swedish Dude Came into My Job, Trying to Buy a computer, But we had to Tell him He couldn't buy from Us, Cuz his fingers were Far too Big for any computer Key Board we had in the inventory, He was atleast 6'11 350, The guy was a Got Damn Beasts.

[Dr Funky]

My new max bench is 205 for 1. It's a start.

[Anonymous20]

haha Talking about beasts, one of my friend knows Hugo Girard and he told me that guy is just fuckin huge when he's in front of you. You wanna shake his hand and he just fuckin covers it all. http://www.hugogirard.com/records_f.asp

Anybody has ever participated in strong man contests or shit like that by the way?

[Michelle]

I do 30-40 minutes cardiovascular Activity (exercise bike) 5 days a week, although I don't do any weightlifting. Muscleman anyone?

[WIP]

The best thing that work for me hands down has been dips. 4 sets of 25 in the mornin will have you straight.

[Beef]

Im a 6-3 330 weightlifter...personal trainer too....I combine powerlifting with bodybuilding....22 inch arms, 56 chest, 40 waist, 34 inch thigh, etc...if anyone has any questions regarding weight lifting....let me know...some of my best lifts(non powerlifting lifts)
incline press 405 for reps
barbell curl-225, 6 times
do reps of hammer curls with 125's
shoulder pressed 315 for reps
bent over barbell rows at 405 for reps
close grip about 350 for reps

[Anonymous20]

When I swam I did weights............i'll say i didn't do the arms that you all did but when it came to legs holy shit man...........then again legs aren't really looked at these days......

[steeze]

Im 6'1 190

I bench 245, squat 410, and deadlift 460
anybody here do powerlifting?

[Beef]

i mix powerlifting and bodybuilding...if you know what i mean...i can bench close to 600 raw...squat 800 raw...and pull around 700 raw...drug free.

[steeze]

damn, u play any sports?

[BG MLOCO]

DAM I USED TO LIFT YEARS AGO IN HS WHEN I PLAYED FOOTBALL WAS ON AND OFF FOR THE PAST 3 YEARS IM ON AGAIN BUT AFTER I BROKE MY LEG I LOST ALOT OF STRENGTH BUT IVE BEEN LIFTING FOR THE PAST 4 MONTHS AND IM 6'4 264 POUNDS
MY MAX BENCH IS 260
MY MAX INLCINE IS 200
MY MAX DECLINE IS 265
CURLBAR 130 FOR 3 REPS
HAMMER CURLS 70LB DUMBELL IN EACH ARM
SEATED ROWS 225LBS
SEATED LOW ROW 320LBS
MY TRAP AND TRICEP DIP WORKOUT 325LBS FOR 10 REPS
MILATARY SHOULDER PRESS 140 FOR REPS( THAT SHIT IS HARD AS HELL)
I RUN 20-30 MILES A WEEK
I DONT SQUAT YET DUE TO MY METAL LEFT LEG
CALF MACHJINE PRESS FOR 360LBS FOR 15 REPS
DEADLIFT AROUND 220LBS
LEG PRESS AROUND 320LBS

MY STRENGTH IS PROBABLY GONNA COME back IN LIKE 3 MORE MONTHS CUZ ITS A LONG ASS PROCESS TO GET STRONG. I TAKE 2 GN C MEGA PILLS A DAY DRINK AT LEAST 1 GALLON A WATER A DAY, AND I EAT ALOT OF MEATS IM TRYING TO CUT OUT PORK AND BEEF BUT I GOT TO BUY MY PROTEIN MIX THAT SHIT IS MAD EXPENSIVE, AND I DRINK MUSCLE MILK 3 TIMES A WEEK I WORK OUT 5 TIMES A WEEK MONDAY AND THURSDAY-CHEST AND BICEPS, WEDNESDAY AND FRIDAY TRICEPS BACK, AND TRAPS, TUESDAY-LEGS

[Beef]

damn, u play any sports?

believe it or not...i always played basketball...never football...wasnt really my thing...people find that hard to believe with me being around 320...lol

[kverdugazo]

hahahaha This shyt is funny.

Bench: 315lbs
Squat: 455lbs (Beyond Parralell)
Dead Lift: 550lbs
Power Clean: 305lbs ( Currently Hold the JC College Record)

And I got the Medals to back it all up. Im 6'1 200lbs Flat. Weight to Power ratio im one of the strongest College Football players in California.
I know it sounds as if im Bloviating, But I worked hard for it, and im not gonna Hide it or deny it, Im a buff muthafucha.


Anyway Funky hommie, Some advise, Id rid that Powder Creatine, its counter productive. It bloats you up. Right now you probly notice you muscles are real Thick, but mushy, Its all water weight. You also probly noticed that youve boosted on the scales... Whats really happining is the water is bieng Gastrated into the your muscles creating liquid mass, not muscle mass.

Heres What I use http://www.spectrumnutraceuticals.com/M ... ine_30.jpg

4 drops an hour before my work out
4 drops right after my work out
This builds your lean Muscle

Like me, when Iwalk into the gym and hit up 460 on squat, Half the gym stops and stares when they see a 200 lbs nigga squatin 8 plates. Thats how I like it decieve the people. and the Posistion i play (Line backer) I gotta stay quick on my toes, cant be too heavy. just some tips homedog.

Hey Blakk where u play ball at homie?