WhiteBoy wrote:lifting weights helps.
I've been lifting for 4 months now. I'm doing ok.
DC wrote:Hey PurpleCity,
Can you post the info on your program, I need to add some mass to my upper body, especially arms.
purplecityhello wrote:theres this thing also called pressure lifting -
thats when you do one set of something out of your lifting range - Dangerous but effective
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